Malinga ndi data ya 2022, ku China kuli okalamba opitilira 200 miliyoni omwe ali ndi zaka zopitilira 65, pomwe 45 miliyoni ndi olumala kapena olumala. Zikuoneka kuti mmodzi mwa okalamba asanu aliwonse akuvutika ndi kusadziletsa. Chifukwa cha vutoli, okalamba ambiri amabisa ndipo amanena mabodza achizungu kuti atitonthoze. Zomwe tikuyenera kuchita pano si kuwulula chowonadi, koma kusankha thewera lachikulire loyenera kuti liwabwezere m'maleredwe awo.
Kodi kusadziletsa kumabweretsa vuto lanji?
Kodi ife tichita chiyani?
Kusadziletsa kumabweretsa zowawa zazikulu komanso zosokoneza, zimakhudza kwambiri moyo. Makamaka, okalamba ndi ochedwa kusuntha, kufooka kusuntha, kudzidalira kwawo kumakhala kosavuta kuwonongeka pambuyo pa matenda, ndipo amakonda kusakhulupirira ndi kuuma mtima kwa ena.
Tiyenera kukhala oleza mtima kwambiri, kugwiritsa ntchito mawu odekha ndi makhalidwe kuti tidzutse chikhulupiriro cha odwala kuchira, ndi kusankha thewera lapamwamba lapamwamba, lomwe lingathe kuthetsa bwino mavuto omwe okalamba amakumana nawo.
Kodi zotsatira za kusankha thewera losayenera la munthu wamkulu ndi chiyani?
Mabanja awo abweretsa zovuta zambiri m'moyo wawo chifukwa cha zinthu zosayenera.Zotsatirazi ndizovuta zosiyanasiyana zomwe okalamba omwe amakumana nawo omwe amasonkhanitsidwa kudzera mu kafukufuku:
1. Kutembenuka mosazindikira pamene mukugona, kumayambitsa kutuluka m'mbali, kudetsa zovala ndi mapepala.
2. Kusintha matewera pafupipafupi usiku kumakhudza nthawi yogona.
3. Theweralo ndi lokhuthala kwambiri ndipo zinthu zake sizikhala bwino, zomwe zimapangitsa wodwala kuopa kulowa m'malo opezeka anthu ambiri ndipo zimabweretsa manyazi.
4. Matewera amakhala ndi zinthu zosanunkhiritsa bwino ndipo amatulutsa fungo pambuyo pa kusadziletsa.
Momwe mungasankhire thewera wamkulu woyenera?
1. Thonje wofewa ndi wokometsera khungu: Chifukwa chakuti matewera amavala pafupi ndi thupi, zipangizo zapamwamba ndi zabwino ziyenera kusankhidwa kuti okalamba azivala bwino.
2. Pamwamba pouma: sankhani matewera akuluakulu omwe amamwa madzi mwachangu komanso muluzu wautali, kuti muchepetse re-osmosis ndikupangitsa khungu kuuma.
3. Zopepuka komanso zopumira: Kusankhidwa kwa matewera akuluakulu kumayenera kukhala kopepuka komanso kopumira kuti khungu lisagwedezeke ndikuwononga khungu, komanso kuvala bwino kuti okalamba osadziletsa atuluke.
4. Kuchotsa fungo ndi kutsitsimuka: kununkhira kwamphamvu, kusunga kutsitsimuka, ndikupangitsa okalamba osadzimva kukhala omasuka.
Pakalipano, malonda pamsika ndi osagwirizana, tiyenera kumvetsera kwambiri pa izo.Ife monga zaka 25 kupanga adzakhala nthawi zonse kwa inu ndi banja lanu.
Tianjin Jieya Women's Hygiene Products Co., Ltd.
2022.09.27
Nthawi yotumiza: Sep-27-2022
