Mukakhala ndi msambo, muyenera kutsimikiziridwa kuti pad yanu yaukhondo imakupatsirani kutsekemera kodalirika kopanda kutayikira. Kupatula apo, ndi chiyani chomwe chingakhale chochititsa manyazi kwambiri kuposa kukhala ndi banga pa siketi yanu? Chitonthozo ndichofunika kwambiri, onetsetsani kuti pad yanu ili yabwino ndipo sichikupangitsani kuyabwa kapena kukwiya. Nazi zinthu zitatu zofunika kuziganizira posankha aukhondo:
1. Kusamva bwino
Chimodzi mwa zinthu zofunika kwambiri pa ukhondo wabwino ndikutha kuyamwa magazi ambiri pakanthawi kochepa. Magazi omwe amalowetsedwa ayeneranso kutsekeredwa pakati, kuchotseratu mwayi wobwerera m'mbuyo pamene kupanikizika kumagwiritsidwa ntchito pa pad (mwachitsanzo mukakhala pansi).
Njira imodzi yodziwira ngati magazi otulutsidwa atengedwa pakatikati ndikuwona mtundu wa magazi pamtunda. Mtundu wowala kapena watsopano, magaziwo amakhala pafupi kwambiri, zomwe zimatha kubweretsa kubweza mmbuyo ndi chinyezi. Mosiyana ndi zimenezo, ngati mtunduwo ukuwoneka wofiira kwambiri, izi zikutanthauza kuti magazi atengedwa bwino kuti mukhale owuma, olimba mtima komanso okhoza kuchita ntchito zanu za tsiku ndi tsiku popanda kudandaula za kutaya kulikonse!
2. Kutalika ndi Kuyenda
Kutuluka kwa magazi nthawi zambiri kumakhala kolemera kumayambiriro kwa nthawi yanu, choncho ndikofunikira kusankha pad yomwe ingathe kuyamwa mofulumira komanso moyenera.
Mapadi aukhondo amagawidwa kukhala Masana kapena Usiku, ndiZakudya za tsikukukhala wamfupi (kuyambira 17cm mpaka 25cm) ndiZovala za usiku mpaka 35cm kapena kupitilira apo. Thekutali pad, m’pamenenso imatha kuyamwa madzi ambiri.
Mapadi ausiku amabweranso ndi zina zowonjezera monga alonda a m'chiuno kuti ateteze bwino kutayikira kumbuyo mukamagona. Mapadi ena amabweranso ndi zosonkhanitsa zam'mbali kuti zigwirizane ndi mawonekedwe a thupi lanu; Izi ndi kuteteza mbali kutayikira usiku wonse.
3. Chitonthozo Chakuthupi
Ma sanitary pads amapangidwa ndi thonje kapena pulasitiki. Khungu la aliyense ndi losiyana, motero milingo ya chitonthozo ndi zinthu zina imasiyananso. Atsikana ena amakonda kukhudza kofewa pomwe ena amakonda kusanjikiza pamwamba. Mtundu wa zinthu umakhudzanso kupuma kwake.
Malinga ndi kafukufuku wopangidwa ndi dipatimenti ina, mukamavala pad yaukhondo, chinyezi m'derali la thupi lanu chimakwera mpaka 85% kapena kupitilira apo. Kusintha kumeneku kungapangitse khungu kukhala lonyowa, lachifundo komanso losavuta kumva.
Kusamba komweko kungayambitse kusapeza bwino. Pamasiku oyenda pang'onopang'ono, chinyezi chimakhala chochepa, koma kumangopaka khungu lanu mosalekeza kungayambitse mikwingwirima, kupangitsa khungu lanu kukhala lofiira komanso kuyabwa. Lingaliro lolakwika lodziwika bwino pakati pa amayi ndikuti kukhala ndi zidzolo m'malo awo obisala ndi chinthu chomwe amayi onse amakumana nacho panthawi yomwe amasamba. Zoona zake n’zakuti, vutolo litha kuchepetsedwa mosavuta pongosintha kukhala ma sanitary pads amtundu wa thonje!
Nthawi yotumiza: Oct-05-2021
