Tsiku Lapadziko Lonse Losamba: Zopukutira zaukhondo, "wothandizira wapamtima" wa amayi panthawi ya kusamba.

Pa 28 Meyi chaka chilichonse ndi tsiku la International Menstruation Day lomwe limakopa chidwi padziko lonse lapansi. Patsiku lino, timayang'ana kwambiri za thanzi la amayi ndipo timalimbikitsa kulemekeza ndi kumvetsetsa zosowa za amayi ndi zomwe amakumana nazo pa nthawi yapaderayi. Polankhula za kusamba, tiyenera kutchula zopukutira zaukhondo - izi "wothandizira wapamtima" amene amatsagana akazi nthawi iliyonse msambo.

Zovala zaukhondo zakhala mbali yofunika kwambiri ya moyo kwa amayi. Pa nthawi ya msambo, zopukutira zaukhondo zimapatsa amayi malo abwino komanso omasuka, amamwa bwino magazi a msambo, amalepheretsa kutuluka kwa m'mbali, komanso amawongolera kwambiri chitonthozo cha amayi pa nthawi ya kusamba. Kugwiritsa ntchito bwino zopukutira zaukhondo sikungangochepetsa kukhumudwa kwa amayi komanso manyazi pa nthawi ya kusamba, komanso kuchepetsa chiopsezo cha matenda obwera chifukwa cha magazi otsalira a msambo.

Komabe, n'zomvetsa chisoni kuti ngakhale zopukutira zaukhondo zimagwira ntchito yofunika kwambiri m'miyoyo ya amayi amakono, pali amayi ambiri omwe alibe mwayi wopeza kapena kugwiritsa ntchito zopukutira zaukhondo zapamwamba chifukwa cha ndalama, chikhalidwe kapena chikhalidwe. Izi sizimangokhudza moyo wawo watsiku ndi tsiku, komanso zimabweretsa chiopsezo ku thanzi lawo.

Patsiku lapaderali, International Menstrual Day, tikufuna kutsindika kufunika kwa zopukutira zaukhondo ku thanzi la amayi komanso kulimbikitsa kuyesetsa kwamagulu onse a anthu kuti awonetsetse kuti mkazi aliyense ali ndi zopukutira zotetezeka komanso zodalirika. Uku sikungolemekeza zofuna za amayi zokha, komanso kusunga thanzi ndi ulemu wa amayi.

Panthawi imodzimodziyo, tiyenera kuzindikiranso kuti nkofunikanso kupititsa patsogolo kuzindikira kwa amayi pakugwiritsa ntchito bwino zopukutira zaukhondo. Kugwiritsa ntchito zopukutira zaukhondo moyenera, kuzisintha nthawi zonse, ndi kusunga maliseche anu ali oyera ndi zizolowezi zathanzi zomwe mkazi aliyense ayenera kusamala nazo akamasamba.

Patsiku la International Menstrual Day, tiyeni titsimikizenso za kufunika kwa zopukutira zaukhondo pa nthawi ya kusamba kwa amayi, ndipo tipemphe gulu lonse kuti likhale ndi chidwi ndi thanzi la amayi, kuphwanya malamulo a msambo, kuteteza thanzi la amayi, ndi kuwapatsa chisamaliro ndi chithandizo chochuluka. . Ndi udindo wathu tonse kuti tithandize mkazi aliyense kukhala ndi moyo wabwino komanso wathanzi panthawi ya msambo.

Pali kusamvetsetsana kofala pa nkhani ya kusamba:

1. Magazi a msambo omwe ali ndi mtundu wakuda kapena oundana amawonetsa matenda a ukazi.

Uku ndi kusamvetsetsana. Mwazi wa msambo ulinso mbali ya magazi. Magazi akatsekeredwa ndipo osatuluka mu nthawi, monga kukhala nthawi yayitali, magazi amawunjikana ndikusintha mtundu. Magazi amaundana pakatha mphindi zisanu ataunjikana. Si zachilendo kuti magazi aziundana panthawi ya msambo. Pokhapokha ngati kukula kwa magazi akufanana kapena kukulirapo kuposa ndalama imodzi ya yuan, muyenera kupita kuchipatala kuti mukafufuzenso.

2. Dysmenorrhea idzatha mukalowa m'banja kapena pobereka.

Maganizo amenewa si olondola. Ngakhale kuti amayi ena amamva kupweteka kwa msambo kochepa pambuyo pa ukwati kapena kubereka, izi sizili choncho kwa aliyense. Kusintha kwa dysmenorrhea kungakhale kokhudzana ndi thupi la munthu, kusintha kwa makhalidwe kapena kusintha kwa mahomoni, koma si lamulo lapadziko lonse.

3. Muyenera kupuma osati kuchita masewera olimbitsa thupi pamene mukusamba.

Ukunso ndi kusamvetsetsana. Ngakhale kuchita masewera olimbitsa thupi sikuli koyenera pa nthawi ya kusamba, makamaka kuchita masewera olimbitsa thupi omwe amawonjezera kuthamanga kwa m'mimba, mukhoza kusankha masewera olimbitsa thupi ofewa, kuyenda ndi masewera ena ofatsa, omwe angathandize kuti magazi aziyenda bwino, amathandiza kuti minofu ikhale yomasuka, komanso kuti magazi aziyenda bwino.

4. Zimakhala zachilendo ngati msambo uli waufupi kwambiri kapena umakhala wosakhazikika.

Mawu awa si olondola kwenikweni. Ndi zachilendo kuti msambo ukhale kwa masiku atatu mpaka 7. Malingana ngati msambo ukhoza kukhala kwa masiku awiri, palibe chifukwa chodandaula kwambiri. Panthawi imodzimodziyo, ngakhale kuti msambo woyenera uyenera kukhala masiku 28 aliwonse, kusasinthasintha sikukutanthauza kuti sikunali kwachilendo, malinga ngati msambo uli wokhazikika komanso wokhazikika.

5. Maswiti ndi chokoleti amatha kusintha kukokana kwa msambo

Awa ndi maganizo olakwika. Ngakhale maswiti ndi chokoleti zili ndi shuga wambiri, sizimathandizira kukokana kwa msambo. Mosiyana ndi zimenezi, shuga wochulukirachulukira angalepheretse thupi lanu kuyamwa mamineral ndi mavitameni omwe angathandize kuchepetsa kupweteka kwa msambo.

6. Osatsuka tsitsi lanu panthawi ya msambo

Ichinso ndi kusamvetsetsana kofala. Mutha kutsuka tsitsi lanu panthawi yomwe mukusamba, bola ngati mukuliwumitsa mutangotsuka kuti mutu wanu usazizira.

TIANJIN JIEYA WOMEN'S HYGIENE PRODUCTS CO., LTD

2024.05.28